Date: 3/17/2021 @0530
AO: Smart Park
Conditions: 40F, moist air was great for calling cadence.
PAX: Swobbles, Tex, Kiddie Pool, Cornelius, Wiggles
Warm up: SSH and tator pickers
Run to the corner of Smart Park arena and complete the below task in cadence. 50 reps. Each man calls out 10 reps until exercise completed. Bonus…5 burpees after each exercise.
-Hold the plank
-Leg abduction in plank position
-Leg abduction on the six
-Side straddle hops