AO: Falcon Hill (parking garage)
Q: Frank the Tank
PAX: Goldstar, Burt Macklin FBI, Cobra, Zulu
Stretch/Warmup:
SOYO
Workout:
16s workout:
1 burpee
Sprint 50 yards
2 burpees
Sprint 50 yards
…and so on till
16 burpees
Sprint 50 yards
Count
Names
COT
Picture
F3 Dayton 