Date: 3/17/2021 @0530
AO: Smart Park
Conditions: 40F, moist air was great for calling cadence.
Q: Ditka
PAX: Swobbles, Tex, Kiddie Pool, Cornelius, Wiggles
Warm up: SSH and tator pickers
The Thing:
Run to the corner of Smart Park arena and complete the below task in cadence. 50 reps. Each man calls out 10 reps until exercise completed. Bonus…5 burpees after each exercise.
-Flutter kicks
-Superman
-Squats
-Merkins
-Gas pumps
-Hold the plank
-Leg abduction in plank position
-LBC
-Merkin
-Leg abduction on the six
-Side straddle hops
COT
Video
Photo
Carry on with the day men!
F3 Dayton 