3/16 No Rain

3-16-2021 @ 0530

AO:Smart Park
Conditions: 39F light beeeze
Q: Ditka
Pax: KiddiePool

The thing:
Ruck 2.33 miles with 5 stops of 20 squats

COT
Photo
Video

Starting the day out right

Published by F3 Dayton

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Leave No Man Behind, But Leave No Man Where You Find Him

Leave no man behind, but leave no man where you find him.

Iron Sharpens Iron est. 4/22/2017

Fitness, Fellowship, and Faith

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