DATE: 15 Mar 2021
AO: Helms Deep
Q: Cobra
PAX: Wilson, Court Marshal, Fence Post (Welcome!)
CONDITIONS: low 30’s, windy, dry
WARM-O-RAMA: these guys, bad boys, hamstring stretch, butterfly, lower back stretch
THE THANG: Wave after wave after wave
- Wave: PAX relay each exercise starting at 1 rep and increasing by 1 after each round up to 10 reps; tacit PAX perform exercise (in parentheses) while waiting for the wave to arrive
- Merkins (Plank)
- Block Curls (Overhead Claps)
- Leg Lifts (Heel Touches)
- Block Press (Block Hold)
- Bent Row (modified Imperial Walker w/ block)
The formula for # of reps representing the sum of incrementing counts (assuming starting at 1, incrementing by 1) is
where is the max number reached (
in this case). So each exercise had 45 reps.
COUNT-O-RAMA
NAME-O-RAMA (Cobra was so excited he forgot to say his own name!)
COT
F3 Dayton 