Gentle Morning Breeze
3/15 Q Smart Park
PAX : Swobbles, Wiggles, Armstrong, Cornelius, Packer, Ditka, KiddiePool, Floater (Q)
Warm
50 SSH IC
20 Windmills IC
One lap
Work
Tabata 40 sec work 20 sec rest
4 Rounds rotate through exercises once per round
Block Press
Block Row
Merkins
Block Squat
Block Leg Raises
Bear Crawls and Burpees
Bear crawl from light post to light post burpees at each parking line
Murder bunny back to start
Bearpees
Lunges back to start
COT
Pray
Video
Photo
F3 Dayton 