9 March 2021 – Falcon Hill

DATE: 9 Mar 2021AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: mid 40’s, beautiful

WARM-O-RAMA: hamstring stretch, tree trunks, windmills, imperial walkers, slowsy to block shed

THE THANG:

• 20x pull-up, 20x chin-up
• 3x powersets:
• 10x blerkin
• 10x block press
• 10x block curl
• 10x bent row
• 10x block swing
• 10x raised block leg lift
• 10x American hammer

COUNT-O-RAMA
NAME-O-RAMA
COT