9 March 2021 – Falcon Hill

DATE: 9 Mar 2021AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: mid 40’s, beautiful

WARM-O-RAMA: hamstring stretch, tree trunks, windmills, imperial walkers, slowsy to block shed

THE THANG:

  • 20x pull-up, 20x chin-up
  • 3x powersets:
  • 10x blerkin
  • 10x block press
  • 10x block curl
  • 10x bent row
  • 10x block swing
  • 10x raised block leg lift
  • 10x American hammer

COUNT-O-RAMA
NAME-O-RAMA
COT

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