3/9/21 A ruck flavored beatdown

~ F3 Dayton

Date: 3/9/2021 @ 0530

AO: Smart Park

Q: Cornelius
PAX: Swobbles, Armstrong, Ditka

Warm up:
Ruck around the lot

The thing:
Round 1

Ruck off

36 squats

24 merkins

12 burpees

Ruck on

Ruck around the lot

Repeat 4x

Round 2

Ruck off

10 ruck snatches

10 ruck swings

10 burpees

Ruck on

Ruck around the lot

Finish with 1 more round of snatches, swings and burpees.

COT
Video/Photo

Published by F3 Dayton

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