3/9/21 A ruck flavored beatdown

Date: 3/9/2021 @ 0530

AO: Smart Park

Q: Cornelius
PAX: Swobbles, Armstrong, Ditka

Warm up:
Ruck around the lot

The thing:
Round 1

Ruck off

36 squats

24 merkins

12 burpees

Ruck on

Ruck around the lot

Repeat 4x

Round 2

Ruck off

10 ruck snatches

10 ruck swings

10 burpees

Ruck on

Ruck around the lot

Finish with 1 more round of snatches, swings and burpees.

COT
Video/Photo

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s