The Glue

AO: Smart Park

Date: 03.10.21

Time: 0530

Q: Swobbles

Pax: Cornelius, Packer, Wiggles, Court Marshal, Meatball, Ditka, Kiddie Pool, Floater

Pearls on a string

Mosey around smart park and stopped 5 times to perform the following exercises:

Merkin shoulder taps x 10 OYO

Crab leg touches x 15 OYO (each leg)

Gas pumps x 20 OYO

Mosey back to flag

Finish in the parking lot by performing burpee dan’s (burpee + walking lunges) one way and bearpees (bear crawl burpees) on the way back.

2 rounds total.



The PAX finished with some unprompted fellowship time before heading off to work. It’s the glue that holds us together. The glue that many men are missing in their lives. We are all thankful for what F3 has brought into our lives and always have space for the next man.

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