Date: 3/9/2021 @ 0530
AO: Smart Park
Q: Cornelius
PAX: Swobbles, Armstrong, Ditka
Warm up:
Ruck around the lot
The thing:
Round 1
Ruck off
36 squats
24 merkins
12 burpees
Ruck on
Ruck around the lot
Repeat 4x
Round 2
Ruck off
10 ruck snatches
10 ruck swings
10 burpees
Ruck on
Ruck around the lot
Finish with 1 more round of snatches, swings and burpees.
COT
Video/Photo
F3 Dayton 