Date: 03-08-2021
Time: 0530
AO: Helms Deep
Pax: Court Marshal, Tails
Warm Up – 20 reps IC
SSH
Windmills
Pickin’ Taters
Imperial Walkers
The Thang – Juarez Valley Ten
First edition:
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Start at point A, perform 1 Merkin
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Bear Crawl to point B, perform 10 Air Squats,
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Bear Crawl back to point A, increase Merkins by 1
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Bear Crawl back to point B, decrease Air Squats by 1
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Rinse/Repeat until rep count is 10 and 1
Second edition, same format, using $ count Flutter Kicks and LBCs
Stretch-o-rama
COT
Name-o-rama
And a good time was had by all.
YHC,
Wilson
F3 Dayton 