02/25/2021
Ao: Falcon Hill
Q: Goldstar
Pax: cobra, frank the tank, Zulu, swobbles, Burt Macklin FBI, Crockett
Warm up stretches OYO
Burt Macklin showed up late so we warmed up with 20 penalty burpees.
The thang:
Head over to the side of the school. Starting at the first pole, we started our super 21. First pole was one merkin, one big boy sit up then sprinting to the next pole. At each pole we increase by one merkin, one big boy sit up until to 21.
We did this until we were back to the flag.
COT
Counterama
Namerama
Photo
F3 Dayton 