HillRuck

AO: Smart Park
Date: 02-25-2021
Time: 0530
Q: Armstrong
PAX: Cornelius, Meatball, Kiddie Pool, Ditka

WARMARAMA: Shoulders and Neck stretches, 15 Windmills IC

THE THANG: Quick paced ruck to Kroger Hill to work on the steep grassy hill and the incline up the 741 stop light. Half of PAX carry a Coupon or Sandbag for extra weight to trade with other PAX as needed throughout the workout…

15 Ruck Curls at base IC

Heavy lap up to stop light

15 Ruck Rows at base IC

Heavy lap up grassy hill

15 Big Boy Crunches at base IC

Heavy lap up to stop light

15 Ruck Squats IC

Heavy lap up grassy hill

Heavy Ruck back to the garage

Count off | NameOrama | COT | Picture

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