9 Feb 2021 – Falcon Hill

DATE: 9 Feb 2021
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: mid-20’s, light snow, ~3" of snow cover

WARM-O-RAMA: slowsy to block shed, windmills, bat wings

THE THANG:

• Powerset: 20x block curl, 20x block press, 20x block swing, 20x blerkin
• Repeat (for a total of 5 powersets)
• Slowsy to parking lot for cooldown stretches and 2 min plank

COUNT-O-RAMA
NAME-O-RAMA
COT