9 Feb 2021 – Falcon Hill


DATE
: 9 Feb 2021
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: mid-20’s, light snow, ~3" of snow cover

WARM-O-RAMA: slowsy to block shed, windmills, bat wings

THE THANG:

  • Powerset: 20x block curl, 20x block press, 20x block swing, 20x blerkin
  • Repeat (for a total of 5 powersets)
  • Slowsy to parking lot for cooldown stretches and 2 min plank

COUNT-O-RAMA
NAME-O-RAMA
COT

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