Snowy Hill & Burpee Maze

AO: Smart Park

Date: 02.10.21

Time: 0530

Q: Swobbles

Pax: Packer, Ditka, Cornelius, Brocephus, Phunky Stuff, Kiddie Pool

Mosey to the hill (covered in 3-4” of snow)

Exercise 1 x 20 OYO + Exercise 2 x 20 OYO at the bottom of the hill, run to the top and perform same exercises. Mosey back down. Exercises as follows:

Round 1: SSH x 20 OYO + Merkins x 20 OYO

Round 2: Mountain Climbers x 20 OYO + Squats x 20 OYO

Round 3: SSH x 20 OYO + Leg Lifts x 20 OYO

Mosey back to the garage

Burpee maze: start with 1 burpee at the first pillar on the bottom floor of the parking garage and increase by one at each pillar. We made it to the 12th pillar for 76 total.

After Action Report (AAR)

COT

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