AO: Smart Park
Date: 2/3/21
Time: 0530
Q: KiddiePool
Pax: Swobbles, Packer, Meatball, Armstrong, Cornelius, Phunky Stuff
Stretch/warmup:
SSH x22 IC
Windmills x15 IC
Arm circles forward / back
Stretch arms / shoulders OYO
Stretch legs / back OYO
The thang:
Dora 1-2-3
Pax pair off, one works while one moseys 200’ and back. As a pair: 100x burpees / blockees
200x merkins / incline merkins / decline merkins
300x squats / block squats
COT
Prayer
Flag to Meatball
Count-o-Rama
Name-o-Rama
F3 Dayton 