AO: Falcon Hill
Q: Ditka
PAX: Cornelius, Crocket, Swobbles
Conditions: a perfect -5.6 C, no active precipitation. Good groundhog weather.
Workout
Donkey kicks x 20
Leg lifts x 20
50 meter run
Burpees x 20
On your back/stand up x 20
50 meter run
Superman x 20
Flutter kicks x 20
50 meter run
Toe taps on cone x 20
American Hammers x 20
50 meter run
Cinder block lift with merkins x 10
Frog Squats x 10
Squats x 20
Run 50 meters
burpees midfield x 10
Seal clap, overhead clap, moroccan claps x 20. Lead by Mr. Crocket himself.
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F3 Dayton 