02/04/2021 F3

AO: Falcon Hill
Date: 02/04/2021

Q: Frank the Tank
PAX: Goldstar, Cobra, Ditka, Cornelius, Zulu, Burt Macklin FBI

Stretch/Warmup:

  • Couple minutes SOYO
  • 15 SSH IC
  • Mosey to the block shed

Workout:

2/3 person team relay — one team member runs 200 yards while the other team members perform the listed exercise, team members switch run/workout spots, and repeat until specified number of reps are completed by the team

  • 50 block burpees
  • 50 block merkins
  • 100 block squats
  • 100 block curls
  • 50 block burpees

Count-o-rama
Name-o-rama

COT
Picture

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