AO: Falcon Hill
Date: 02/04/2021
Q: Frank the Tank
PAX: Goldstar, Cobra, Ditka, Cornelius, Zulu, Burt Macklin FBI
Stretch/Warmup:
- Couple minutes SOYO
- 15 SSH IC
- Mosey to the block shed
Workout:
2/3 person team relay — one team member runs 200 yards while the other team members perform the listed exercise, team members switch run/workout spots, and repeat until specified number of reps are completed by the team
- 50 block burpees
- 50 block merkins
- 100 block squats
- 100 block curls
- 50 block burpees
Count-o-rama
Name-o-rama
COT
Picture
F3 Dayton 