02/04/2021 F3

AO: Falcon Hill
Date: 02/04/2021

Q: Frank the Tank
PAX: Goldstar, Cobra, Ditka, Cornelius, Zulu, Burt Macklin FBI


  • Couple minutes SOYO
  • 15 SSH IC
  • Mosey to the block shed


2/3 person team relay — one team member runs 200 yards while the other team members perform the listed exercise, team members switch run/workout spots, and repeat until specified number of reps are completed by the team

  • 50 block burpees
  • 50 block merkins
  • 100 block squats
  • 100 block curls
  • 50 block burpees



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s