Smart Park 1/25

AO: Smart Park

Conditions: comfortable 34, no wind, wet ground, ice patches

Q: Ditka

PAX: Packer, Cornelius, Funky Stuff, Wiggles, Swobbles

Warm up: Side straddle hops and windmills

The Thang:
-Donkey kicks x 50 each leg
-Hip raises x 50
-Rock/Paper/Scissors, 10 rounds, loser 5 burpee, winner 5 American hammers -Squat position, head/knees/toes game
-3 corners game, collect the most coupons for your team
-medicine ball toss, involved burpees and flutter kicks

-Video
-Circle of Trust
-Prayer
-Photo

Take on the day!

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