AO: Smart Park
Conditions: comfortable 34, no wind, wet ground, ice patches
Q: Ditka
PAX: Packer, Cornelius, Funky Stuff, Wiggles, Swobbles
Warm up: Side straddle hops and windmills
The Thang:
-Donkey kicks x 50 each leg
-Hip raises x 50
-Rock/Paper/Scissors, 10 rounds, loser 5 burpee, winner 5 American hammers -Squat position, head/knees/toes game
-3 corners game, collect the most coupons for your team
-medicine ball toss, involved burpees and flutter kicks
-Video
-Circle of Trust
-Prayer
-Photo
Take on the day!
F3 Dayton 