ARR from Helms Deep – a.k.a., The Infirmary

AO: Helms Deep (a.k.a., The Infirmary)
Date: 01-25-2021
Time: 0530
Pax: Cobra, Tails, Crockett
Q: WilsonWe are the Walking Wounded

• Wilson – lower back/hip
• Tails – Achilles heel
• Cobra – Knees
• Crockett – Body

Warm up 20 reps IC

• SSH
• Imperial Walkers
• Pickin’ Taters
• Windmills

The Thang:
Round 1

1. Juarez Valley 10 with Ruck (about 10 yards)
2. In the first position, perform 1 Merkin;
3. Use some form of mobility (bear crawl, monkey walk, walk, modify as needed) to position 2;
4. In the second position, perform 10 Leg Lifts with Ruck overhead;
5. Migrate back to first position, increase reps +1;
6. Migrate back to second position, decrease reps -1;
7. Rinse/Repeat step 5 / 6.

Total reps = 55 per exercise.Round 2

1. Without Ruck, (same distance, walk only)

• LBCs
• American Hammers

YHC,
Wilson