ARR from Helms Deep – a.k.a., The Infirmary

AO: Helms Deep (a.k.a., The Infirmary)
Date: 01-25-2021
Time: 0530
Pax: Cobra, Tails, Crockett
Q: WilsonWe are the Walking Wounded

  • Wilson – lower back/hip
  • Tails – Achilles heel
  • Cobra – Knees
  • Crockett – Body

Warm up 20 reps IC

  • SSH
  • Imperial Walkers
  • Pickin’ Taters
  • Windmills

The Thang:
Round 1

  1. Juarez Valley 10 with Ruck (about 10 yards)
  2. In the first position, perform 1 Merkin;
  3. Use some form of mobility (bear crawl, monkey walk, walk, modify as needed) to position 2;
  4. In the second position, perform 10 Leg Lifts with Ruck overhead;
  5. Migrate back to first position, increase reps +1;
  6. Migrate back to second position, decrease reps -1;
  7. Rinse/Repeat step 5 / 6.

Total reps = 55 per exercise.Round 2

  1. Without Ruck, (same distance, walk only)
  • LBCs
  • American Hammers

YHC,
Wilson

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