Picking up Tails’ six


AO: Falcon Hill

Q: Goldstar

Pax: Frank the Tank, Burt Macklin Fbi, Cobra, Zulu, Cornelius, Ditka

Warm up:

SSH IC x20

Pickin taters IC x20

Windmills IC x20

Mosey to the block shed then mosey to the side of the school building.

At starting light pole, we did 3 exercises. After completion of exercises, we suicide mosied to the 3 light poles.

First set of exercises:

block curls IC x20

Squat thrusters w/ block press OYO x20

Block rows IC x20

Suicide mosey

Second set of exercises:

Blerkins IC x20

Block swings IC x20

Manmakers OYO x20

Suicide mosey

We then returned our blocks and mosied back to our start point.

Closing out with some roasted pig:

Roasted Pig:

20 Flutter Kicks IC

10 Merkins

20 Leg Raises IC

10 Merkins

20 American Hammers IC

10 Merkins

20 Dying Cockroaches IC

10 Merkins

20 Freddy Mercuries IC

10 Merkins

20 LBC’s IC

10 Merkins

20 heels to heaven IC

10 Merkins

20 heel touches IC

20 Merkins





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