01/21/2021
AO: Falcon Hill
Q: Goldstar
Pax: Frank the Tank, Burt Macklin Fbi, Cobra, Zulu, Cornelius, Ditka
Warm up:
SSH IC x20
Pickin taters IC x20
Windmills IC x20
Mosey to the block shed then mosey to the side of the school building.
At starting light pole, we did 3 exercises. After completion of exercises, we suicide mosied to the 3 light poles.
First set of exercises:
block curls IC x20
Squat thrusters w/ block press OYO x20
Block rows IC x20
Suicide mosey
Second set of exercises:
Blerkins IC x20
Block swings IC x20
Manmakers OYO x20
Suicide mosey
We then returned our blocks and mosied back to our start point.
Closing out with some roasted pig:
Roasted Pig:
20 Flutter Kicks IC
10 Merkins
20 Leg Raises IC
10 Merkins
20 American Hammers IC
10 Merkins
20 Dying Cockroaches IC
10 Merkins
20 Freddy Mercuries IC
10 Merkins
20 LBC’s IC
10 Merkins
20 heels to heaven IC
10 Merkins
20 heel touches IC
20 Merkins
COT
Counterama
Namerama
Photo
F3 Dayton 