Ditka – December ACE Champion

PAX- Funky Stuff, Packer, FNG Mike, Goldstar, Meatball, Flipper, Armstrong, Wiggles, Cornelius, Ditka, KiddiePool Q- Floater
Warmorama
35 SSH IC
5 Burpees
20 Windmills IC
5 Burpees
10 Slow-mo Merkins
5 Burpees
10 Slow-no Squats
5 Burpees

Tabata Circuit
3 Rounds (15 total sets)
Merkins
Squats
Plank
Lunges
BBSU
1 min Work 20 Sec Rest
Suicide between rounds (full, light post,light post)

ACE Tie Breaker
Max Squats 1 min
Max BBSU 1 min
Max Merkins 1 min
Ditka 59 30 41
Meatball 45 22 33

ACE Champion December – Ditka!!

CoT
Count
Video
Photo

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