1-16-2021

AO – Dehaviland

Q – Tails

PAX – Wilson, Meatball, Ditka, Crocket, Bear, Kiddy P, Zebra, (Bigfoot – Skywalker was there for early ruck)

Conditions

28 degrees. Wind minimal. Beautiful day.

Workout

Stretcharama – some dynamic stream he’s such as arm circles and body twists, along with a few prolonged static stretches. Wilson and Meatball took off for a ruck

Workout started with a slowzey to the Fence for some STGCs (Sky, Thigh, Ground, Claps) we rolled through 2 sets of 25 with a 1 minute Plank in between. Bear showed up at this time and we slowzed again to the hills. Here we split into three teams of two for some Dora.

  • 100 plank ups
  • 200 squats
  • 300 flutter kicks
  • Slowzey down the hills and Bear crawl up.

After this we marched back to the flag where Crocket led us in some Batwing and we finished with a leg lift circle of pain.

COT

Quick TAP. Photo. And namerama!

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