AO – Dehaviland

Q – Tails

PAX – Wilson, Meatball, Ditka, Crocket, Bear, Kiddy P, Zebra, (Bigfoot – Skywalker was there for early ruck)


28 degrees. Wind minimal. Beautiful day.


Stretcharama – some dynamic stream he’s such as arm circles and body twists, along with a few prolonged static stretches. Wilson and Meatball took off for a ruck

Workout started with a slowzey to the Fence for some STGCs (Sky, Thigh, Ground, Claps) we rolled through 2 sets of 25 with a 1 minute Plank in between. Bear showed up at this time and we slowzed again to the hills. Here we split into three teams of two for some Dora.

  • 100 plank ups
  • 200 squats
  • 300 flutter kicks
  • Slowzey down the hills and Bear crawl up.

After this we marched back to the flag where Crocket led us in some Batwing and we finished with a leg lift circle of pain.


Quick TAP. Photo. And namerama!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s