AO – Dehaviland
Q – Tails
PAX – Wilson, Meatball, Ditka, Crocket, Bear, Kiddy P, Zebra, (Bigfoot – Skywalker was there for early ruck)
Conditions
28 degrees. Wind minimal. Beautiful day.
Workout
Stretcharama – some dynamic stream he’s such as arm circles and body twists, along with a few prolonged static stretches. Wilson and Meatball took off for a ruck
Workout started with a slowzey to the Fence for some STGCs (Sky, Thigh, Ground, Claps) we rolled through 2 sets of 25 with a 1 minute Plank in between. Bear showed up at this time and we slowzed again to the hills. Here we split into three teams of two for some Dora.
- 100 plank ups
- 200 squats
- 300 flutter kicks
- Slowzey down the hills and Bear crawl up.
After this we marched back to the flag where Crocket led us in some Batwing and we finished with a leg lift circle of pain.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 