AO- Falcon Hill
PAX- Wilson, Cornelius, Meatball
Conditions- Brisk 270 kelvins, low wind
Stretch with windmills and side straddle hops in cadence.
Perform as many reps within the one minute drill.
Rest for 2 mins, repeat…
6 rounds completed
2 PAX rucking with weights securing the perimeter.
-Circle of Trust
It’s going to be a good day!