Alabama Beatdown 1/12/2021

AO- Falcon Hill

Q- Ditka

PAX- Wilson, Cornelius, Meatball

Conditions- Brisk 270 kelvins, low wind

Stretch with windmills and side straddle hops in cadence.

The Thing:
Perform as many reps within the one minute drill.
-Battle ropes
-LBC
-Jump rope
-Burpees
-Squats

Rest for 2 mins, repeat…
6 rounds completed

2 PAX rucking with weights securing the perimeter.

-Circle of Trust
-Nanorama
-Photo

It’s going to be a good day!

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