AO- Smart Park, Austin Landing
Conditions- dry and -3.9 C
Q-Ditka
PAX- Kiddie Pool, Cornelius, Swobbles, McDreamy, Tex, Funky Stuff, Doogie, Packer, Meatball, Kool-Aid, Armstrong, Bear, Tails.
Warm-up:
Side straddle hops and Windmills
The Thang:
-Plank for 1 min, sprint for 50m x 4, increase to 100m x 2
-Texas Merkins, 1 merkin, stand, 2 merkins stand…up to 10
-Passing ship x 20
-1 min drill, American hammer then Squats x 3 cycles
-1 min drill, burpees then leg lifts x 2
-100 m jog, 1 min plank, 100m jog
-say my name Merkins x 14
Welcomed McDreamy to F3.
Great to have a big turn out to motivate the group.
Name-o-Rama
Circle of Trust
Photo
F3 Dayton 