1.11.2021

AO – Helms Deep

Q – Tails

PAX – Tails

Conditions

A crisp 28! No wind, just crispy grass and fresh air! Makes it harder to give the sky Q his due, but I put in the work and whipped up a sweat!

Workout

Stretcharama was quick. Just a few arm circles and the such.

I then set the interval timer and did burpees: 118 burpees to be exact. Phone died so I switched it up and hit the wall (hill) and preformed SDCUs (sprint down, crawl up) until time ran out.

COT

Quick TAP. Photo. And namerama!

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