AO- Falcon Hill
Q- Ditka
PAX- Wilson, Cornelius, Meatball
Conditions- Brisk 270 kelvins, low wind
Stretch with windmills and side straddle hops in cadence.
The Thing:
Perform as many reps within the one minute drill.
-Battle ropes
-LBC
-Jump rope
-Burpees
-Squats
Rest for 2 mins, repeat…
6 rounds completed
2 PAX rucking with weights securing the perimeter.
-Circle of Trust
-Nanorama
-Photo
It’s going to be a good day!
F3 Dayton 