A new record of PAX at Smart Park!

AO: Smart Park

Date: 1.5.21

Time: 0530

Q: Swobbles

Pax: Doogie, Ditka, Cornelius, Meatball, Tails, Armstrong, Packer, Bear, Wiggles, Tex, FNG (Blace), FNG (Tim)

Stretch/warmup:

SSH x 25 IC

Toe touches x 10 each leg OYO

Walk outs x 10 OYO

High knees until I stop

The thang:

Round 1:

Tabata style burpees – 40 seconds on, 20 seconds off, for 10 mins total.

Dying cockroaches, leg lifts, flutter kicks x 20 IC

Run around the top of the parking garage and back to the start

Round 2:

Tabata style burpees – 40 seconds on, 20 seconds off, for 10 mins total.

LBCs, Freddie Mercuries, American hammers x 20 IC

Run around the top of the parking garage and back to the start

Finish with a minute of burpees

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