Circuit Work 1/5/2021

AO- Falcon Hill
Conditions- 34 F, rain
is coming!

Q- Ditka
PAX- Broomballs, Bear, Tails

Stretch on your own

Circuit #1
15 seconds each exercise x 5 rounds
Bicycle kicks
Merkins
Squats
Burpees
Shoeshine

Circuit #2
Plank with lateral side kicks x 2 mins. Exercise sponsored by Baby Shark song

Circuit #3
15 seconds each exercise x 5 rounds
Rosalita
Superman
Flutter kicks
LBC
Leg lifts

Circuit #4
Frog squats

Circle of trust
Count o Rama
Name o Rama
Photo
Carry on with the plan of the day.

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