“Great day!” We had 10 PAX out getting stronger, laughing, and building each other up! Good job @Burt Macklin, FBI …his EH named Mike posted again today and received an F3 name of @Zulu…this is a Rugby reference, look it up if you weren’t there in the gloom.
AO: Falcon Hill
PAX: Cobra, Cornelius, FrankTheTank, BurtMacklinFBI, Zulu, Ditka, GoldStar, Bear, Tails.
20 Side Straddle Hops IC
Timed Planks: Find your Baseline. @Goldstar Star won with 8:00 minutes!!!
Challenge: continue to work this at home…try to add 10 seconds every day for a month.
HILL WORK: Brisk Mosey to shed to get blocks. Carry Blocks to Falcon Hill.
Block Curls at base, carry Block uphill for Overhead Block Presses, carry Block downhill. Repeat above for 7 “Blackjack Sets” (1/7, 2/6, 3/5, 4/4, 5/3, etc.) Plank for the Six at each set.
Blerkins at base, carry Block uphill, Block Swings, carry Block downhill. Repeat above for 7 “Blackjack Sets” (1/7, 2/6, 3/5, 4/4, 5/3, etc.)
Plank for the Six at each set. No recovery!…a Plank is perfect starting position for a Blerkin!
Return Blocks to shed.