AO- Smart Park and a windy 40
Q- Ditka
PAX- Kiddie Pool, Swobbles, Wiggles, Meatball and Flipper
The Thang
10 pin bowling
Knockdown one pin at a time and do the exercise from that pin and then run 200 Yards. Miss a pin, 5 burpees and try again. 30- side straddling hops
30- leg lifts
30- alternating Superman’s
30- sit-ups
30- donkey kicks
30- merkins
And a small handful of burpees
F3 Dayton 