DATE: 23 Dec 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Tails, Goldstar, Swobbles, Faucet, Floater, Meatball, Flipper, Packer, Ditka, Armstrong, Reverend Run, FNG Carl
CONDITIONS: windy AF
WARM-O-RAMA: sun gods, Moroccan night clubs, bad boys, these guys, windmills, hamstring stretch
THE THANG:
Listen to songs, follow instructions
- Grey Goose – 2x block curls on “Lord Lord Lord”
- Sally – block press on “bring Sally up”
- Tubthumping – block sit-up, down on “get knocked down” up on “up again” (hard mode: block above the head)
- Roxanne – hold dip position on block, dip on “Roxanne”
- Thunderstruck – switch between holding reclined press and leg lift on every “Thunder!”
- Grey Goose (remix) – choice of block curl or merkin
- Sally (remix) – choice of block press or merkin
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 