A Ruck Is Just Walking, Except When It’s Not

Date: 12-28-2020

Time: 0530

AO: Helms Deep

Pax: Armstrong

Q: Wilson

Today’s Adventure featured POAS – Ruck Style

Total Distance: 1.212 miles

Exercised performed with Ruck (20 reps)

  • Ruck Squats
  • Bear Crawl Drag
  • American Hammer
  • Merkins
  • Thrusters
  • Ruck High Pull
  • Regular Bear Crawl
  • Ruck Swings
  • Thrusters
  • Overhead Squats

That’s a total of 200 reps.

That’s not just a walk in the park….



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