A Ruck Is Just Walking, Except When It’s Not

Date: 12-28-2020

Time: 0530

AO: Helms Deep

Pax: Armstrong

Q: Wilson

Today’s Adventure featured POAS – Ruck Style

Total Distance: 1.212 miles

Exercised performed with Ruck (20 reps)

• Ruck Squats
• Bear Crawl Drag
• American Hammer
• Merkins
• Thrusters
• Ruck High Pull
• Regular Bear Crawl
• Ruck Swings
• Thrusters
• Overhead Squats

That’s a total of 200 reps.

That’s not just a walk in the park….

YHC,

Wilson