AO: Smart Park
Date: 12/09/2020
Time: 0530
Q: Wiggles
PAX: Meatball, Swobbles, Ditka, Packer, ArmstrongWARMARAMA:
-Stretch OYO
- Mosey over to hill carrying coupon
IT:
-1 block squat to shoulder press (bottom of hill)
– Run up hill carrying block
-20 block curls (top of hill)
-Continue this until you do 20 block squat to shoulder presses and 1 block curl going up and down the hill carrying your block between set
-Due to time we modified and ended with, 3 hill runs with no block, 25 block curls and 20 block squats to shoulder pressCount off, Video, Pic (edited)
F3 Dayton 