DATE: 8 Dec 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:
CONDITIONS: 25F, 80% Humidity
PAX: Hey, Cobra, how come we’re not doing any leg exercises?
Cobra: Sneks don’t have legs.
WARM-O-RAMA: bad boys, these guys, 20x Moroccan nightclubs, sun gods, 20x overhead clap, (on your 6), hamstring stretch, pretzel, lower back stretch
THE THANG:
- Round 1: 20x LBC, 40x reclined block press, 20x American hammer, 20x seated block press, 20x bigboy sit-ups, 20x mini block dips (blips), 20x block curls
- Round 2: repeat, but perform ab exercises w/ block
- Round 3: repeat Round 1
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 