8 Dec 2020 – Falcon Hill

DATE: 8 Dec 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX:

CONDITIONS: 25F, 80% Humidity

PAX: Hey, Cobra, how come we’re not doing any leg exercises?
Cobra: Sneks don’t have legs.

WARM-O-RAMA: bad boys, these guys, 20x Moroccan nightclubs, sun gods, 20x overhead clap, (on your 6), hamstring stretch, pretzel, lower back stretch

THE THANG:

  • Round 1: 20x LBC, 40x reclined block press, 20x American hammer, 20x seated block press, 20x bigboy sit-ups, 20x mini block dips (blips), 20x block curls
  • Round 2: repeat, but perform ab exercises w/ block
  • Round 3: repeat Round 1

COUNT-O-RAMA
NAME-O-RAMA
COT

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