HAPPY MONDAY

AO: Smart Park
Date: 12/07/2020
Time: 0530
Q: Armstrong
PAX: Kiddie Pool, Meatball, Packer, Swobbles

WARMARAMA:
-Stretch OYO
-25Windmills IC
-25 Side Straddle Hops IC

BLOCK EXERCISES:
-20BlockSwings
-20DeepBlockMerkins
-15Block Figure 8’s clockwise
-15Block Figure 8’s counter clockwise
-20 sets Windshield Wipers
-10 Block Curls

Block & Bag carries between exercises and to Christmas tree for pic.

Link to movie:
https://f3dayton.slack.com/archives/D01CMREQLBZ/p1607341256000800

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