Scouting Party

We headed out to Belmont Park this morning to ruck around and scout out the location.

DATE: 12/7/2020

TIME: 0530-0615

Q: Wilson

PAX: Phone Home, Floater, Crockett


  • Arm Circles IC x20
  • SSH IC x20
  • Imperial Walkers IC x20
  • Windmills IC x20
  • Tater Pickers IC x20
  • Dire Bear Crawl up the hill
  • Dire Crawl Bear down the hill
  • Ruck up the hill
  • Ruck backward down the hill
  • Ruck backward up the hill
  • Ruck down the hill
  • Lunge Walk 10y
  • American Sledgehammers IC x20
  • WWI Sit-Ups w/Ruck OYO x10
  • Karaoke 15y (Right)
  • Karaoke 15y (Left)
  • Side Hop 15y (Right)
  • Side Hop 15y (Left)
  • Pull-Ups 1 Set AMRAP
  • Ruck 100y
  • Merkins OYO x10
  • Ruck 100y
  • Merkins OYO x10
  • Ruck back to flags
  • Cooldown stretches




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s