Scouting Party

We headed out to Belmont Park this morning to ruck around and scout out the location.

DATE: 12/7/2020

TIME: 0530-0615

Q: Wilson

PAX: Phone Home, Floater, Crockett

THE THANG

  • Arm Circles IC x20
  • SSH IC x20
  • Imperial Walkers IC x20
  • Windmills IC x20
  • Tater Pickers IC x20
  • Dire Bear Crawl up the hill
  • Dire Crawl Bear down the hill
  • Ruck up the hill
  • Ruck backward down the hill
  • Ruck backward up the hill
  • Ruck down the hill
  • Lunge Walk 10y
  • American Sledgehammers IC x20
  • WWI Sit-Ups w/Ruck OYO x10
  • Karaoke 15y (Right)
  • Karaoke 15y (Left)
  • Side Hop 15y (Right)
  • Side Hop 15y (Left)
  • Pull-Ups 1 Set AMRAP
  • Ruck 100y
  • Merkins OYO x10
  • Ruck 100y
  • Merkins OYO x10
  • Ruck back to flags
  • Cooldown stretches

COT

COUNT-O-RAMA: 4

NAME-O-RAMA

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