Scouting Party

We headed out to Belmont Park this morning to ruck around and scout out the location.

DATE: 12/7/2020

TIME: 0530-0615

Q: Wilson

PAX: Phone Home, Floater, Crockett

THE THANG

• Arm Circles IC x20
• SSH IC x20
• Imperial Walkers IC x20
• Windmills IC x20
• Tater Pickers IC x20
• Dire Bear Crawl up the hill
• Dire Crawl Bear down the hill
• Ruck up the hill
• Ruck backward down the hill
• Ruck backward up the hill
• Ruck down the hill
• Lunge Walk 10y
• American Sledgehammers IC x20
• WWI Sit-Ups w/Ruck OYO x10
• Karaoke 15y (Right)
• Karaoke 15y (Left)
• Side Hop 15y (Right)
• Side Hop 15y (Left)
• Pull-Ups 1 Set AMRAP
• Ruck 100y
• Merkins OYO x10
• Ruck 100y
• Merkins OYO x10
• Ruck back to flags
• Cooldown stretches

COT

COUNT-O-RAMA: 4

NAME-O-RAMA