AO: Smart Park
Date: 12/07/2020
Time: 0530
Q: Armstrong
PAX: Kiddie Pool, Meatball, Packer, Swobbles
WARMARAMA:
-Stretch OYO
-25Windmills IC
-25 Side Straddle Hops IC
BLOCK EXERCISES:
-20BlockSwings
-20DeepBlockMerkins
-15Block Figure 8’s clockwise
-15Block Figure 8’s counter clockwise
-20 sets Windshield Wipers
-10 Block Curls
Block & Bag carries between exercises and to Christmas tree for pic.
Link to movie:
https://f3dayton.slack.com/archives/D01CMREQLBZ/p1607341256000800
F3 Dayton 