11/22 Q
PAX: Swobbles, Armstrong, Kiddie Pool, Packer, Ditka
Q: Floater
Warmup 25 SSH IC
5 Burpees
Mosey
5 Slomo Squats
Mosey
5 Slomo Merkins
Bruce Lee-ish
PAX line up in line facing long side of parking lot
1st PAX runs down and back while remaining PAX does exercise
Leg Raises
Dying Cockroaches
Flutter Kicks
American Hammers
Freddie Mercury’s
LBS
Walking Lunge to first Light post hold squat for 6
10 Burpees
Bear Crawl to second light post hold plank for 6
15 Merkins
Bruce Lee -ish repeat
Walking lunge/Bear crawl repeat
Full Bruce Lee workout in circle 6
CoT
Flag (Ditka)
Name
Picture a
F3 Dayton 