F3 Football!

AO: Dehavilland

Date: 11.21.20

Time: 0700

Q: Swobbles

Pax: Armstrong, Kiddie Pool, Faucet, Zebra, Wilson, Flipper, Meatball, Wiggles, Ditka, FNG (Owen)


Bad boys, overhead bad boys, quad stretch, leg stretch, toe touch/reach above head x 10 OYO, SSH x 15 IC, Windmills x 15 IC

The thang:

The PAX played some football this morning! Team Merkin vs Team Squat. Each team had 4 downs to get to mid-field and another 4 downs to get a touchdown. Every time the teams crossed mid-field, we performed 15 merkins or squats depending on which team it was. Every time a touchdown was scored, the offense performed 10 burpees and defense performed 15 burpees. There was one pick-six (interception returned for touchdown) in the game, so we got on our six for leg lifts x 15 IC and flutter kicks x 15 IC. There were also two flags thrown during the game… one for holding on both teams (5 penalty burpees per team) and one for offsides on both teams (10 penalty burpees per team). Team squat took the W in the end.

Estimated exercises:

Merkins: 45+

Squats: 45+

Burpees: 75-100



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