LEGS & BLOCKS DAY

AO: Falcon Hill

Date: 11/24/2020

Time: 0530

Q: Armstrong

PAX: Smart Park – Ditka, Meatball, Armstrong

WARMARAMA:

  • Streching OYO
  • 25 Windmills IC
  • 5 Slerkins IC

WALKING LUNGES: 200 Meters (153 steps)

BLOCK EXERCISE:

  • 10 Swings (Kettlebell-style)
  • 20 Figure 8’s clockwise
  • 20 Figure 8’s counter-clockwise
  • 15 Calve Raises IC
  • 10 Sumo high pulls IC
  • 15 Overhead Block Presses IC

COT

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