LEGS & BLOCKS DAY

AO: Falcon Hill

Date: 11/24/2020

Time: 0530

Q: Armstrong

PAX: Smart Park – Ditka, Meatball, Armstrong

WARMARAMA:

• Streching OYO
• 25 Windmills IC
• 5 Slerkins IC

WALKING LUNGES: 200 Meters (153 steps)

BLOCK EXERCISE:

• 10 Swings (Kettlebell-style)
• 20 Figure 8’s clockwise
• 20 Figure 8’s counter-clockwise
• 15 Calve Raises IC
• 10 Sumo high pulls IC
• 15 Overhead Block Presses IC

COT