Goldstar’s return from paternity leave

11/19/2020

Ao: Falcon Hill

Q: Goldstar

Pax: Frank the Tank, Burt Macklin FBI

Warm up:

Stretches OYO

SSH x20 IC

1.37 mile warm up run

Roasted pig at the playground

Roasted Pig:

20 Flutter Kicks per leg

10 Merkins

20 Leg Raises

10 Merkins

20 American Hammers per side

10 Merkins

20 Dying Cockroaches per side

10 Merkins

20 Freddy Mercuries per side

10 Merkins

20 LBC’s

10 Merkins

20 heel touches

10 Merkins

20 Leg kick ups

20 Merkins

Mosey to start position. We had some time left so that meant a lap around the track. Stop at each light pole.

x10 burpees at each light pole.

Mosey back to start. Closing back and hip stretches.

COT

Counterama

Namerama

Photo

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