Man-Making

11/18 Man-Making

PAX : Swobbles, Wiggles, KiddiePool, Armstrong, Packer, Meatball

Q: Floater

Warm up

25 SSH IC

Deck of Cards w. Blocks – In Cadence

Spades – OH Block Press

Hearts – Block Man-makers

Diamonds – Leg Raises with Block Pressed

Clubs – Decline Merkins (Feet on Block)

Aces = 15

Faces = 10

Numbered Cards = Number

Total reps per exercise 100

Count o Rama

Prayer

CoT

Picture

Respectfully,

Calvin Moran
A-Abel Tub Masters
937-603-1415

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