Today’s workout

~ F3 Dayton

Warmup: Side Straddle Hops
AO: Smart Park
Weather 39 w/ pleasant breeze
Time: 0530
Q: Packer
PAX: Armstrong, Meatball, Swobbles, Ditka, Tails, Wiggles
The Thang:
Murder bunnies
Bike pumping (29PSI)
Air Bike
Bear Crawls
Mt. Climbers
Bike Press
Indian Sprints
Water Pumpers (40!!!)
Indian Sprints
Bonus Mt. Climbers

Count-a-Rama
Name-a-Rama
COT
Pic

Published by F3 Dayton

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