Today’s workout

Warmup: Side Straddle Hops
AO: Smart Park
Weather 39 w/ pleasant breeze
Time: 0530
Q: Packer
PAX: Armstrong, Meatball, Swobbles, Ditka, Tails, Wiggles
The Thang:
Murder bunnies
Bike pumping (29PSI)
Air Bike
Bear Crawls
Mt. Climbers
Bike Press
Indian Sprints
Water Pumpers (40!!!)
Indian Sprints
Bonus Mt. Climbers


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s