11/18 Man-Making
PAX : Swobbles, Wiggles, KiddiePool, Armstrong, Packer, Meatball
Q: Floater
Warm up
25 SSH IC
Deck of Cards w. Blocks – In Cadence
Spades – OH Block Press
Hearts – Block Man-makers
Diamonds – Leg Raises with Block Pressed
Clubs – Decline Merkins (Feet on Block)
Aces = 15
Faces = 10
Numbered Cards = Number
Total reps per exercise 100
Count o Rama
Prayer
CoT
Picture
Respectfully,
Calvin Moran
A-Abel Tub Masters
937-603-1415
F3 Dayton 