AO: Dehavilland
Date: 11/14/20
Time: 0700
Q: KiddieP
Pax: Swobbles, Crockett, Tails, Meatball, Ditka, Calvin, Faucet…newly named Kirby and a junior FNG
Take me out to the ballgame!
Spring training
Shoulder stretch IC
Arm circles OYO forward backward
Moroccan nightclubs OYO
Windmill IC
Knee pull OYO
Quad / thigh OYO
SSH IC
Regular season
90 foot mosey between each
Game 1 – Arms / Shoulders
1st base – Plank ups
2nd base – Mericans
3rd base – Shoulder taps
Home plate – Slericans
Game 2 – abs
1st base – American hammers
2nd base – Flutter kicks
3rd base – LBCs
Home plate – Dying cockroach
Game 3 – legs
1st base – High knees
2nd base – Lunges
3rd base – Squats
Home plate – Mountain climbers
Playoffs
Home field advantage
Around the circle, your favorite set
World Series
Two teams – American and National
Each game is two minutes
Team with the most reps wins game
Best of seven games
Game 1 – Mericans
Game 2 – Squats
Game 3 – plank up
Game 4 – LBCs
Game 5 – Burpees – AL clinches 4-1
F3 Dayton 