Take me out to the ballgame

AO: Dehavilland

Date: 11/14/20

Time: 0700

Q: KiddieP

Pax: Swobbles, Crockett, Tails, Meatball, Ditka, Calvin, Faucet…newly named Kirby and a junior FNG

Take me out to the ballgame!

Spring training

Shoulder stretch IC

Arm circles OYO forward backward

Moroccan nightclubs OYO

Windmill IC

Knee pull OYO

Quad / thigh OYO


Regular season

90 foot mosey between each

Game 1 – Arms / Shoulders

1st base – Plank ups

2nd base – Mericans

3rd base – Shoulder taps

Home plate – Slericans

Game 2 – abs

1st base – American hammers

2nd base – Flutter kicks

3rd base – LBCs

Home plate – Dying cockroach

Game 3 – legs

1st base – High knees

2nd base – Lunges

3rd base – Squats

Home plate – Mountain climbers


Home field advantage

Around the circle, your favorite set

World Series

Two teams – American and National

Each game is two minutes

Team with the most reps wins game

Best of seven games

Game 1 – Mericans

Game 2 – Squats

Game 3 – plank up

Game 4 – LBCs

Game 5 – Burpees – AL clinches 4-1

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