DATE: 3 Nov 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Swobbles
CONDITIONS: 38F, 52% Humidity, little windy
WARM-O-RAMA: stretch OYO
THE THANG:
- 4.44 mi run
COUNT-O-RAMA
NAME-O-RAMA
COT
3 Nov 2020 – Falcon Hill
DATE: 3 Nov 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Swobbles
CONDITIONS: 38F, 52% Humidity, little windy
WARM-O-RAMA: stretch OYO
THE THANG:
COUNT-O-RAMA
NAME-O-RAMA
COT
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
F3 Dayton 