AO: Smart Park
Date: 11.2.20
Time: 0530
Q: Swobbles
Pax: Doogie, Armstrong, Packer, Meatball, Carmen San Diego, FNG
Warmup:
SSH x 15 IC
Burpees x 5 OYO
SSH x 10 IC
Burpees x 5 OYO
SSH x 5 IC
Burpees x 5 OYO
The thang:
On our first sub-freezing workout in a while, we took on some Diego’s (Dora the Explora’s cousin) aka Dora 123s + 2 extra rounds.
PAX team up and switch off performing exercise and running to second light post.
D – Block presses x 100
I – Decline merkins x 150
E – Block squats x 200
G – Block rows x 250
O – Block flutter kicks x 300
PAX converged to pick up the six with reps at the end!
COT
Prayer
