Diego 123s at 28 Degrees!

AO: Smart Park

Date: 11.2.20

Time: 0530

Q: Swobbles

Pax: Doogie, Armstrong, Packer, Meatball, Carmen San Diego, FNG

Warmup:

SSH x 15 IC

Burpees x 5 OYO

SSH x 10 IC

Burpees x 5 OYO

SSH x 5 IC

Burpees x 5 OYO

The thang:

On our first sub-freezing workout in a while, we took on some Diego’s (Dora the Explora’s cousin) aka Dora 123s + 2 extra rounds.

PAX team up and switch off performing exercise and running to second light post.

D – Block presses x 100

I – Decline merkins x 150

E – Block squats x 200

G – Block rows x 250

O – Block flutter kicks x 300

PAX converged to pick up the six with reps at the end!

COT

Prayer

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