AO: Smart Park
Date: 11.2.20
Time: 0530
Q: Swobbles
Pax: Doogie, Armstrong, Packer, Meatball, Carmen San Diego, FNG
Warmup:
SSH x 15 IC
Burpees x 5 OYO
SSH x 10 IC
Burpees x 5 OYO
SSH x 5 IC
Burpees x 5 OYO
The thang:
On our first sub-freezing workout in a while, we took on some Diego’s (Dora the Explora’s cousin) aka Dora 123s + 2 extra rounds.
PAX team up and switch off performing exercise and running to second light post.
D – Block presses x 100
I – Decline merkins x 150
E – Block squats x 200
G – Block rows x 250
O – Block flutter kicks x 300
PAX converged to pick up the six with reps at the end!
COT
Prayer
F3 Dayton 
Go Diego Go! Seriously, we be okay if you don’t come back. Hahah, JK! This was fun!
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