22 Oct 2020 – Falcon Hill

DATE: 22 Oct 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Burt Macklin FBI, Frank the Tank (welcome!)

CONDITIONS: 58F, 95% Humidity

WARM-O-RAMA: hamstring stretch, quad stretch, bad boys, these guys, 20x windmills IC, 20x SSH IC

THE THANG: Blockicides 2: This time it’s personal

  • 50m broad jump, 50m bear crawl to blocks, block up
  • 150m trek to lightpoles (LP)
  • blockicides round 1:
  • LP1: 20x blunges
  • LP2: 20x block situps
  • LP3: 20x mini block dips
  • LP4: 20x blerkins
  • blockicides round 2:
  • LP1: 20x block squats
  • LP2: 20x block flutter kicks
  • LP3: 20x block presses
  • LP4: 20x burpees on the block
  • 150m trek to block resting place (BLRP)
  • Total: > 1.25 mi run w/ block

COUNT-O-RAMA
NAME-O-RAMA
COT

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