DATE: 22 Oct 2020
AO: Falcon Hill (Kettering Middle School)
Q: Cobra
PAX: Burt Macklin FBI, Frank the Tank (welcome!)
CONDITIONS: 58F, 95% Humidity
WARM-O-RAMA: hamstring stretch, quad stretch, bad boys, these guys, 20x windmills IC, 20x SSH IC
THE THANG: Blockicides 2: This time it’s personal
- 50m broad jump, 50m bear crawl to blocks, block up
- 150m trek to lightpoles (LP)
- blockicides round 1:
- LP1: 20x blunges
- LP2: 20x block situps
- LP3: 20x mini block dips
- LP4: 20x blerkins
- blockicides round 2:
- LP1: 20x block squats
- LP2: 20x block flutter kicks
- LP3: 20x block presses
- LP4: 20x burpees on the block
- 150m trek to block resting place (BLRP)
- Total: > 1.25 mi run w/ block
COUNT-O-RAMA
NAME-O-RAMA
COT
F3 Dayton 