In honor of the Steelers smacking the Browns…1st and 10

AO: Smart Park
Date: 10/21/20
Time: 5:30am
Q: Wiggles
Pax: DOD, Meatball, Flipper, Swobbles, KiddieP, Jewel, Armstrong

Stretch/warmup OYO

The thang: 1st and 10

Cones spread out 10 yards apart up to 100 yards
10 yard cone: 10 burpees
Sprint 90 yards, 1 Modified San Antonio Shuffle (left leg lunge, right leg lunge, squat, Merkin)
Run to 20 yard cone, 9 burpees
Sprint 80 yards, 2 San Antonio shuffles
Continued this until we got to 1 burpee and 10 San Antonio shuffles. And for fun ran another 100 yards back to the finish.

Count off
COT
Video
PIc

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